Natasha Reyes
May 7, 20181 min
➡️DISCOVERING THE PERFECT FITNESS PROGRAM
➡️ DIALING IN THE PERFECT DIET
➡️ LOOKING AT INSTAGRAM IMAGES OF STEROID USERS
➡️ WRITING OUT POSITIVE AFFIRMATIONS TO YOURSELF
➡️OR WAITING FOR THE RIGHT MOMENT TO GET STARTED
THE SECRET LIES IN BUILDING MOMENTUM
WHICH IS CREATED BY:
➡️ RARELY MISSING GYM SESSIONS
➡️TRACKING YOUR DAILY FOOD INTAKE
➡️ KEEPING TRACK OF YOUR PROGRESS
➡️ CELEBRATING YOUR WINS
➡️FORGIVING YOURSELF WHEN YOU MESS UP
➡️ALWAYS GETTING BACK ON TRACK
➡️SETTING CLEAR GOALS FOR YOURSELF
Don't Give Up🔃 Never Stop 👊
HOW TO GET FIT MINDSET GUIDE
GROWTH VS FIXED
"What can I learn from this?
What will I do next time I'm in this situation ?
GROWTH MINDSET
➡️Welcome challenges
➡️Persist during difficulty
➡️Put forth effort to improve
➡️Accept criticism as feedback
➡️Believe they can change/grow
➡️Own their progress/failures
FIXED MINDSET
❌Avoid challenges
❌Give up when it gets hard
❌Feel effort doesn't help
❌Ignore critical feedback
❌Feel unable to change
❌ Place blame outwardly