Natasha ReyesNov 29, 20223 minWeight Loss - How To Monitor Your ProgressGaining weight is easy. Losing it is hard. That's why so many people give up midway through their weight loss journey. But if you monitor...
Natasha ReyesNov 24, 20224 minTrends VS Sustainable HabitsHow many times have you started a brand new diet or fitness plan, vowing that this is the time you finally stick with it? And how many...
Natasha ReyesNov 22, 20224 minThe Promise Of Magic (And Why The Fitness Industry Is Screwed)Regular people have an innate love of magic. From a young age, we're entranced by the possibilities of things that can't be explained. We...