Natasha ReyesNov 9, 20223 minAlcohol & Fitness - Should You Exclude It Completely?We've all heard the saying, "moderation is key." But when it comes to alcohol and fitness, is that really true? Can you have a drink or...
Natasha ReyesNov 7, 20223 min5 Reasons You SHOULD Hire A Personal TrainerIf you're looking to improve your fitness, hiring a personal trainermay be the best decision you ever make. You might think that doing it...
Natasha ReyesJul 15, 20214 minProtein Supplements - Are They Worth It?In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...
Natasha ReyesJul 14, 20211 minWhat's the quality of plant-based protein sources?As you may already know, amino acids are the building blocks of all proteins. There are 20 amino acids in total, 9 of which are...