Natasha ReyesAug 23, 20182 minThe Importance of Pre Workout NutritionWith So much information out there, I know figuring out what to eat before and post workout can be confusing. Here are some Tips to help...
Natasha ReyesJun 4, 20182 minThe Acai Bowl, Be Careful Hope everyone had an amazing Weekend. Over the Weekend a Client of mine shared a photo of what they had assumed was the best choice of...
Natasha ReyesJun 2, 20182 minCARBS ARE NOT BAD FOR THE 99TH TIMEI’ll REPEAT MYSELF UNTIL I AM BLUE IN THE FACE. CARBS ARE NOT BADDDD…. WEIGHT GAIN IS BASED UPON THE ENERGY BALANCE RELATIONSHIP OF...
Natasha ReyesJun 2, 20182 minSay No To Keto....“So I feel the need to mention my intake on the Keto Diet. As we know the keto diet is a diet with high fats, moderate protein, and very...
Natasha ReyesMay 14, 20185 minWhat Is Fat? Fat Loss/Weight Loss"Can I lose fat in one place?" In Its most Basic Form, "Fat is stored Energy." Why does Your Body Store Fat❓ All It cares about is...