Natasha ReyesNov 17, 20224 minTraining Alone VS With A Gym PartnerSolo gyming is totally underrated. You get into the zone by yourself and can blast your Spotify playlists as loud as you want. But what...
Natasha ReyesNov 14, 20223 minLet’s Get Running! - Beginner Cardio RoutineAre you looking to get into shape but don't know where to start? Or maybe you've been working out for a while but want to switch things...
Natasha ReyesNov 11, 20222 minExposing The Fad - Is Fasted Cardio Better?If you've stepped foot in a gym at all in the past few years, you've probably heard about fasted cardio. Proponents of the theory claim...