Natasha ReyesMay 6, 20182 min readLet's Debunk These Weight loss Myths 👊Myth 👊 lf you're not sweating, you're not working hard enough. Sweating is your body's way of regulating its temperature. If you'r not...
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Natasha ReyesMar 14, 20182 min read Five reasons why you should drink a cup of coffee 20 minutes before working out...Five reasons why you should drink a cup of coffee 20 minutes before working out Sticking to a workout routine and maintaining consistency...