Nowadays, most people fall for fitness and nutrition trends like the ketogenic diet.
However, it is a fact that each food has certain nutrients that other foods don‘t.
Having meals that are balanced across all macro and micronutrients will leave your body happy.
Protein and fats will give you everything needed to sustain the functioning of a variety of processes and tissues in the body.
Carbs on the other hand will give you all the energy you need, to sustain any physical or mental activities.
Balance over everything.