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  • Writer's pictureNatasha Reyes


Bloating is when your belly feels swollen after eating.

It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system.

Bloating can often cause pain, discomfort, and a “stuffed” feeling. It can also make your stomach look bigger, and none of us like that.

Here are some foods that help to debloat you.


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