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  • Writer's pictureNatasha Reyes

Collagen

Taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging.


Collagen can increase density in bones weakened with age and can improve joint, back, and knee pain!


You can find Collagen in many foods as well as in powder form for more of a convenient way to make sure you consume enough!




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