Good Afternoon Fitt Life Family,
Here at Fitt Life, we care about your health and well-being, both immediately and in the long term!
That’s why we’re writing to you all about what we are doing in the wake of the COVID-19 virus (aka Coronavirus) … and what YOU can do to protect yourself.
We’ve even created an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around).
I also want to let you know that we are taking extra care to help protect our members.
Here are some steps we are taking at Fitt Life Fitness Gym:
We are asking that people avoid wearing their street shoes into workout spaces. This can help avoid tracking in any germs or bacteria. Please bring a separate pair of sneakers that you only wear inside the studio.
Please cover your mouth when you cough and sneeze and wash your hands immediately.
Please wash your hands (up to your elbows) for at LEAST 20 seconds BEFORE and AFTER your workout.
Please wipe down every piece of equipment each use (with our provided disinfectant wipes).
We are stepping up our cleaning schedule!
We also are encouraging members to use the studio’s hand sanitizer if they desire.
And we ask that clients who are sick or not feeling well please stay home. Let your body heal!
We also encourage you to continue your workouts, since regular activity is a part of a healthy and balanced lifestyle.
Studies show that moderate workouts lasting an hour or less helps improve your overall immune function – plus they can help you destress, which can also help keep your immune system strong.
If you have any questions or concerns, please reach out! We are here for you!
Thank you so much –
Fitt Life Fitness Gym