A food intolerance or a food sensitivity occurs when a person has difficulty digesting a particular food.
A food intolerance is sometimes confused with or mislabeled as a food allergy.
Food intolerances involve the digestive system.
Food allergies involve the immune system.
This can lead to symptoms such as intestinal gas, abdominal pain or diarrhea,
-Gas, cramps, or bloating
-Irritability or nervousness
If you are not certain which foods are causing the most issues, I would suggest to do the Everlywell Intolerance test.
-Learn How Your Body Responds to 96 Different Foods
This at-home test measures your body’s immune response to 96 foods to help guide you on what types of food may be the best to choose for an elimination diet.