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  • Writer's pictureNatasha Reyes

New Habits

I want to talk about something that’s GAME-CHANGING for your success.

It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life.

It’s your HABITS.

“We don't rise to the level of our goals; we fall to the level of our habits.” – James Clear

This time of year we start getting geared up to set goals and soon our “New year Resolutions.” And that’s great.

BUT ... without the right habits to back them up, those goals most likely aren’t going to amount to much.

So I want to float this by you:

What do YOU currently have on autopilot every day? Things like:

How you start your day

What you eat for lunch

Parking near entrances or far away

Your workouts

Your overall food choices

Your nighttime activities

What time you go to bed and what time you wake up

Reading books or watching TV

Drinking water or soda


You get the picture.

Now, go through your habits and PINPOINT the ones that are actually helping you to reach your goals … and also the ones that need an upgrade.

You don’t have to overhaul everything. Just choose ONE to start with.

The goal is to upgrade your habits to the “level” of your goals.

That way, when you DO reach those goals, you’re able to maintain them!


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