Say No To Diets
The Solution is not a diet. You DO NOT need a Diet.
Most people have the mindset and want to believe that everything can be fixed with an app, a macro meter, a diet. They want to believe that because they want to see the alternative side to rush something, that can never be rushed, such as losing weight, building muscle, and leaning out. You do NOT aim for short term goals when it comes to the health and the fitness spectrum of your life. Short term, equals short lived.
What you need is Dietary Strategy. A nutritional plan that is flexible and reasonable. A plan that you can look at and a year from now and still be able to follow. Embrace Where you are now. It took me 10 years to get where I am now, and I am still not where I want to be. It is going to acquire Steps. To lose fat you need to coast the body. The Body will respond. If you force the body, the body reacts negatively.
We are here to help guide you along the way. Step, by step!
More importantly educating you that dieting isn't necessary.