Not all carbs were created equal and that is a straight-up fact!
Most of the time, carbs get a bad name but that is just because many junk foods contain them.
In general, carbohydrates are a viable energy source for the body.
Even more so, your body PREFERS carbs because they are way less caloric than fat and can be digested and transformed into energy quicker.
Especially when it comes to high-intensity performance, there isn‘t really anything that can be at carbs.
The best sources of complex carbs are most grains, beans, legumes, fruits, starchy vegetables, along with other wholegrain products.
The important thing to remember is that carbs won‘t do you any bad!
They are not going to make you fat, unless of course, you consume them in excess, systematically.
Use carbs as a tool to give you energy!