Since nutrition isn‘t all about main meals, snacks can be made an enjoyable part of your nutrition plan.
If you choose the right products, snacks won‘t really cost much of your daily calorie budget.
Here are the 3 best sweet snacks you can have for under 300 calories:
1. 1 Cup of coconut-280 calories
This snack will give your body plenty of healthy fats and other micronutrients.
2. Low-fat yogurt-225g
This product is one of the best options, especially if you‘re on a weight loss diet, due to its low-calorie & high-volume content.
There is nothing like snacking on some fresh fruits! Strawberries are the perfect sweet snack, as they have less than 50 calories per 100g.
Next time you think of eating that stomach-bloating ice cream, consider these alternatives!