Why is Weight Loss So Confusing?
This is a simple, straightforward answer...
➡️because most of the weight loss solutions cater toward What you want to hear, 👂 Not what you need to hear. 👂
For as long as advertising has been around, there has always been a so-called weight loss quick fix, cure, or solution.
Now they call them tricks, hacks, and miracles.
Whatever you call it, I wanna set the record straight today...
➡️There are no magical shakes, or pills, or diets, or workouts that will make you lose weight. Not one thing is responsible for weight loss.
➡️It's actually a combination of things such as:
✔Regular, daily exercise
✔A Nutrition plan full of whole, nutrient-rich foods plus the foods you enjoy.
✔An eating plan you can realistically stick to, look at, and follow a year from now.
✔ Putting in ✅TIME ✅ EFFORT ✅ PATIENCE
Burning More CALORIES THEN YOU TAKE IN✔✔✔✔
USE YOUR MYZONE CALORIE TRACKER TO CREATE YOUR CALORIC DEFICIT!!!!
> Quick Nutrition tips for you guys today on nutrition and portion control. . . I know a lot of people here at Fitt Life asked how many macros They Are suppose to have a day, and how many calories they are suppose to have a day etc. I am going to simplify the thinking process in this and show you a small solution that will help to guide you in knowing the amount of macros you’re supposed to take in with each meal using your palm.
WHEN SOMEONE TRYING TO LOSE WEIGHT IS OVERLY OBSESSED WITH THINGS LIKE KETONES, OR FRUIT MAKING US FAT, IT'S LIKELY THEY'VE BEEN INCONSISTENT WITH THE FUNDAMENTALS OF WEIGHT LOSS.
FAT LOSS FUNDAMENTALS⤵️
➡️Tracking your macros and calories, eating whole foods, and maintaining a caloric deficit.
➡️ Tracking weekly progress, having patience, getting support, and being consistent.
➡️ Getting some exercise each day, bonus points for weight training 3-4x per week.