Your Physical Eating Environment Time to Clean It Up!!!
We spend a large amount of our time in our homes and the condition of this environments has a remarkable impact on our eating habits and patterns. You want to create a physical environment that is supportive of your goals, rather than a place where you have to constantly use willpower.
The last thing I want is for you to come home from a stressful day at work and have to try and resist the candy dish or the chip cabinet.
We have all been there and know exactly how that story ends.
The goal is transform your home environment to a safe and eating supportive environment.
I will address all different aspects of your home and kitchen, including the fridge, freezer, and pantry.
I will also touch on how to handle kids, your significant other, or others that you may be sharing your household with.
This practice may be a little uncomfortable to start as you will have to make some tough decisions but trust me, will make a world of difference.