Red (50 lb), black (40 lb), green (30 lb), blue (20 lb), yellow (10 lb). All sport belts can be used individually or in combination, with a maximum equivalent of 150 pounds.
The resistance tubes set can help everyone – male or female, professional athlete or beginner.
11 fitness tension rope sets: including 5 rubber bands, 2 handles, 1 door anchor, 2 ankle straps and 1 handbag.
You can also use it for yoga, warm-up before exercise, strength training or physical therapy rehabilitation.