HOW DOES IT WORK?
Some of you will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt.
This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person.
The program also focuses on temporarily removing high FODMAP foods from your diet.
WHO IS IT FOR?
This program is perfect for all types of client who would like to improve their digestive system health. The goal of this program is to improve your well-being, vitality, and energy.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for the entire 6 weeks. After that, a more balanced and less restrictive long term approach should be taken.
WHAT IS INCLUDED?
- Program Assessments (To be completed before and after the program. Designed to assess your needs for the program, make you more aware of what decides on your digestive health and check the results after completion of your program.)
- Detailed Action Plan (evidence-based information to help you understand the process)
- Low & High FODMAP Food-Lists Completed Meal Plan
- Low FODMAP Recipes
- Shopping List
- 6 Week Supplement Guide
- Fat-Loss Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)