Metabolic Supercharge:

Time Saving-30 Min Supercharged Workouts to help burn fat and build strength. Yep 30mins. Short Metabolic training sessions require intense output with minimal rest, which means that even though the workout might only last 30 mins, you will work harder than if it lasted 60 mins. We want short bursts of muscle exertion, not complex, long, drawn out, excruciatingly painful sessions...  Afterburn Effect: which will increase metabolic rate for 24 to 36 hours after a workout!

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 Your heart Rate Monitors will be displayed on the TV Screens inside the gym so that we know you are working at your fullest potential and getting the most out of your workouts. We will track and monitor your progress.

Don't Let Your Effort Go unrewarded!!!

 

MYZONE helps keep you motivated by offering accurate tracking of your effort levels through heart-rate monitoring technology. Through goal setting, social accountability, fun challenges and the opportunity to earn badges and climb status rankings, we make working out fun and engaging to help keep you on track. It's no secret that if you put in the effort required you'll get the results you want, and if you don't, you won't - MYZONE is here to help make sure you do!

   What is Metabolic training?

 

Is a very advanced type of training. the goal is to burn as many calories as possible not only during the workout but after the workout. its called the afterburn effect. The way to create this metabolic effect, which means you are increasing your metabolism is to use large muscle groups and full body exercises like plyometric exercises. You also need to make it high intensity so that you are breathless and you're working very very hard during the workout. The last thing we are going to go for that burn. that burn from your lungs, from breathing hard, burn in your muscles, and in turn, this will spike your metabolism and help build calories. Not only during your workout but after your workout, up to 24-36 hours. You can burn up to 500 calories for 30mins due to the afterburn effect.

 

During the workouts, there is little to no rest in between exercises in an effort to maximize calorie burn and increase metabolic rate.

 

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