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This Program will help you achieve your lowest levels of body fat while remaining healthy in the process.

This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss.


The focus of this program is to create a daily calorie deficit for you so the focus is on food-logging and calorie control.




This program is perfect for those who are currently working on their physique and accomplished people who want to follow a proven yet aggressive approach to reaching low levels of body fat.


It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight lifters. You know how to push your body, to its limits and what you know what it really needs.




It is recommended that you follow this program for 4-16 weeks at a time. While it may be possible for you to remain in a calorie deficit for longer, it is a good idea to take, ” Diet Breaks,” if you have large amounts of fat to lose.


The Metabolic Repair Program would also be the perfect follow-up plan after completion of this program.


What is Included?

  • Action Plan (nutrition, training and lifestyle advice for you)
  • Calorie and macronutrient calculator Completed Meal Plan
  • Supplement Guide
  • Completed 4-week Training Planner
  • Fat-loss Training Program
  • Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

The Final Fat Loss Program

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