HOW DOES IT WORK?
 
The Lean Muscle Program has been designed to help you build muscle, improve strength and increase your power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.
 
WHO IS IT FOR?
 
This program is perfect for developing people or accomplished people who want to add lean muscle mass.
 
HOW LONG DOES IT LAST?
 
It is recommended that you follow this program for 12-16 weeks at a time.
 
WHAT IS INCLUDED?
Action Plan (nutrition, training and lifestyle advice for you)
Calorie and macronutrient calculator
Completed Meal Plan
Supplement Guide
Completed 4-week Training Planner
Muscle and Strength Training Program (focusing on progressive overload)
Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)