Natasha ReyesJun 23, 20211 minHow to Lose Fat and not Lose muscle. Everyone has a body type, or somatotype, which refers to the idea that there are three generalized body compositions that people are...
Natasha ReyesJun 21, 20213 minAge Is NOT A Terminal SentenceIf you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...
Natasha ReyesJun 21, 20213 minHow To Train While Losing FatIf you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....