Natasha ReyesNov 15, 20213 minNo, Bob, you’re not fat, you’re just bloatedThere always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth - Am I fat? According to...
Natasha ReyesOct 27, 20213 minIs Cardio a waste of time or a useful tool?Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
Natasha ReyesOct 23, 20213 minWhy Gut Health Is Important“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the...