Natasha ReyesAug 23, 20183 minThe New Food Pyramid to follow to Reach Your Weight Loss Goal 2018 The Nutrition guidelines you grew up with are so outdated and don’t work for you anymore. Here’s how to feed your body what it really...
Natasha ReyesAug 23, 20182 minThe Importance of Pre Workout NutritionWith So much information out there, I know figuring out what to eat before and post workout can be confusing. Here are some Tips to help...
Natasha ReyesJun 4, 20182 minThe Acai Bowl, Be Careful Hope everyone had an amazing Weekend. Over the Weekend a Client of mine shared a photo of what they had assumed was the best choice of...