• Natasha Reyes

Introducing Our New Meal Plans

We are so Excited about My New 7 Nutrition Programs that will help you reach your Goals. These new Programs will help you reach your fitness goals, no matter what you may feel is holding you back.



The Final Fat Loss Program

The LEAN Muscle Program

The Metabolic Repair Program

The Bullet Proof Gut Program

The Habit Transformation Program

The Starting Fat-Loss Program

The Real Detox Program

Let’s Get To It.

The Final Fat Loss Program


HOW DOES IT WORK? 

This Program will help you achieve your lowest levels of body fat while remaining healthy in the process.


This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss.


The focus of this program is to create a daily calorie deficit for you so the focus is on food-logging and calorie control.


WHO IS IT FOR?

This program is perfect for those who are currently working on their physique and accomplished people who want to follow a proven yet aggressive approach to reaching low levels of body fat.


It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight lifters. You know how to push your body, to its limits and what you know what it really needs.


HOW LONG DOES IT LAST?

It is recommended that you follow this program for 4-16 weeks at a time. While it may be possible for you to remain in a calorie deficit for longer, it is a good idea to take, ” Diet Breaks,” if you have large amounts of fat to lose.  


The Metabolic Repair Program would also be the perfect follow-up plan after completion of this program.


What is Included?

Action Plan (nutrition, training and lifestyle advice for you)

Calorie and macronutrient calculator 

Completed Meal Plan

Supplement Guide

Completed 4-week Training Planner

Fat-loss Training Program

Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)



The Lean Muscle Program


HOW DOES IT WORK?

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase your power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.


WHO IS IT FOR?

This program is perfect for developing people or accomplished people who want to add lean muscle mass.


HOW LONG DOES IT LAST?

It is recommended that you follow this program for 12-16 weeks at a time.


WHAT IS INCLUDED?

Action Plan (nutrition, training and lifestyle advice for you)

Calorie and macronutrient calculator

Completed Meal Plan

Supplement Guide

Completed 4-week Training Planner

Muscle and Strength Training Program (focusing on progressive overload)

Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)


The Metabolic Repair Program


HOW DOES IT WORK?

The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting in shape and healthy and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reducing calories > lose weight > balance the metabolism.


In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.


WHO IS IT FOR?

This program is perfect for all types of people who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result.


You are likely not seeing the results you expect despite under-eating and exercising hard.

It’s also perfect for people who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you this is the program to use.


It is also ideal for those who have just completed a low-calorie program, such as the Starting Fat-Loss Program.


HOW LONG DOES IT LAST?

It is recommended that you follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volumes), it possible for you to just complete phases 3-5 of the program.


For all others, I recommend you complete all 5 phases.


WHAT IS INCLUDED?

What is metabolic repair (evidence-based information to help you understand the process)

5-Phase Metabolic Repair Program

Completed Meal Plan

Supplement Guide

4 week Weight Training Program

Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)


The Bulletproof Gut Program


HOW DOES IT WORK?

Some of you will have intolerance's/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt.


This program uses an elimination diet which is a controlled eating plan that removes typical food intolerance's along with those that may be individual to that person.


The program also focuses on temporarily removing high FODMAP foods from your diet.


WHO IS IT FOR?

This program is perfect for all types of client who would like to improve their digestive system health. The goal of this program is to improve your well-being, vitality, and energy.


HOW LONG DOES IT LAST?

It is recommended that you follow this program for the entire 6 weeks. After that, a more balanced and less restrictive long term approach should be taken.


WHAT IS INCLUDED?

Program Assessments (To be completed before and after the program. Designed to assess your needs for the program, make you more aware of what decides on their digestive health and check the results after completion of your program.)

Detailed Action Plan (evidence-based information to help you understand the process)

Low & High FODMAP Food-Lists

Completed Meal Plan

Low FODMAP Recipes

Shopping List

6 Week Supplement Guide

Fat-Loss Training Program

Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)


The Habit Transformation Program


HOW DOES IT WORK?

This habit-based coaching program will help you truly understand how important your habits are to achieving a healthy and lean body while showing you the essential nutrition and lifestyle habits you need to put in place and follow through with every day.


In this program there is no mention of calories or complicated nutrition plans – it’s all about making small yet high impact habit changes.


WHO IS IT FOR?

This program is perfect for beginners and developing people. Many of you are just getting started on improving your nutrition and lifestyle, so you don’t need customization information just yet, so here we will outline the basics first and leave the individualization for later.


HOW LONG DOES IT LAST?

It is recommended that each habit challenge is conducted for at least 2 weeks.

There is a total of 11 habit challenges available in this program, giving a total duration of 22 weeks.


WHAT IS INCLUDED?

Habit Coaching Blueprint (7-step process for you to follow)

11 Habit Challenges (record what you eat, eat every 3-4 hours without snacking, eat lean protein with every meal, eat fresh vegetables with every meal, eat carbohydrates based on activity, eat healthy fats with every meal, drink fresh water with every meal, improve your sleep routine, eat single ingredient foods, improve your gut health, reduce your stress)

The Habit Starter Kit (Habit tracker sheet, meal planner, training planner, progress recorder, male portion control guide, female control guide.

The Starting Fat-Loss Program


How Does it Work?

This Starting Fat-Loss Program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control


Who is it for?

This program is perfect for developing people who want to follow a proven, fad-free and sustainable approach to losing fat.


How Long Does it Last?

It is recommended that you follow this program for 4-16 weeks at a time.


While it is possible for you to remain in a calorie deficit for longer, it is a good idea to have ‘diet- breaks’ if you have larger amounts of body fat to lose.


What is Included?

Action Plan (nutrition, training and lifestyle advice for you)

Calorie and macronutrient calculator

Completed Meal Plan

Supplement Guide

Completed 4-week Training Planner

Fat-loss Training Program

Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)


The Real Detox Program


How Does It Work?

For 30 days you will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies.


Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program.


The program concludes with a week of plant-based eating


Who is it For?

This program is perfect for any who would like to give their body a short break from caffeine, sugar, and processed foods, while still loading up on satisfying nutrient-rich foods.

It will provide you with a strict yet fad-free approach to quickly looking and feeling better.

Please note this is not a fat-loss program.


How Long Does It Last?

It is recommended that you follow this program for 4 weeks at a time.

After that, a more balanced and less restrictive long term approach should be taken.


What is Included?

4-Week Detox Program (evidence-based information to help you understand the process)

Recommended Food-List

Completed 4-Week Meal Plans Breakfast, lunch, dinner and snack recipes

Toxicity Questionnaire (This toxicity questionnaire is designed to assess your needs for a detoxifying program, make you more aware of what contributes to your toxicity levels and check the results after completion of your detox program.)


If you would Like a Complete Extensive Customized Nutrition And Video Training Program, please check out my most Popular Service: Click Here

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