THE SECRET OF MOTIVATION ISN'T
➡️DISCOVERING THE PERFECT FITNESS PROGRAM ➡️ DIALING IN THE PERFECT DIET ➡️ LOOKING AT INSTAGRAM IMAGES OF STEROID USERS ➡️ WRITING OUT POSITIVE AFFIRMATIONS TO YOURSELF ➡️OR WAITING FOR THE RIGHT MOMENT TO GET STARTED
THE SECRET LIES IN BUILDING MOMENTUM
WHICH IS CREATED BY:
➡️ RARELY MISSING GYM SESSIONS ➡️TRACKING YOUR DAILY FOOD INTAKE ➡️ KEEPING TRACK OF YOUR PROGRESS ➡️ CELEBRATING YOUR WINS ➡️FORGIVING YOURSELF WHEN YOU MESS UP ➡️ALWAYS GETTING BACK ON TRACK ➡️SETTING CLEAR GOALS FOR YOURSELF
Don't Give Up🔃 Never Stop 👊
HOW TO GET FIT MINDSET GUIDE GROWTH VS FIXED
"What can I learn from this?
What will I do next time I'm in this situation ?
GROWTH MINDSET ➡️Welcome challenges ➡️Persist during difficulty ➡️Put forth effort to improve ➡️Accept criticism as feedback ➡️Believe they can change/grow ➡️Own their progress/failures
FIXED MINDSET ❌Avoid challenges ❌Give up when it gets hard ❌Feel effort doesn't help ❌Ignore critical feedback ❌Feel unable to change ❌ Place blame outwardly